Maintaining a healthy spine can make a dramatic difference in your overall health. Our spine is the foundation in which we function. It houses our nerves and holds everything together in our bodies. So why wouldn’t you want to take care of it? Professional chiropractors take the time to not only help fix problem areas, but they also take the time to help educate you on exercises and routines you can take to keep your spine aligned and healthy. Below are the three key starting points to maintain good posture and strengthening your spinal structure.
Maintaining good posture is one of the simplest steps you can take towards strengthening your spine. When you constantly slouch over, gravity begins to pull on your spine, which puts pressure in the surrounding areas. This not only causes back pain, but it keeps your spine from being straight, which can lead to additional attention and care. To help fix this, practice sitting up straight with your back, neck, and head aligned. The more you practice, the better you will get at maintaining good posture.
The way you sleep, believe it or not, can affect your spine. First, let’s talk about your neck. Sleeping up-right can cause you to develop stress on your neck muscles, which can cause pain and discomfort that builds up. Try sleeping on a firmer pillow that will not arch your neck in an upward position all night. Now, sleeping on your stomach is not healthy for your spine in the way that it curves and can actually cause more pain to problem areas. Try sleeping on your back USA Spine Care and putting a pillow under your knees to help prop them up. If you are still uncomfortable, then you can try sleeping on your side and putting a pillow between your knees for elevation. Either position is fine and healthy for your spine.
Taking care of your body will help you the most. When you go into your chiropractic center, your highly trained chiropractors will go over the proper stretching and exercises you should be doing at home depending on your case. In addition to stretching, regular exercise, maintaining a healthy diet, and drinking plenty of water will help to keep your body in shape to support additional daily functions. If you have severe muscle aches, follow up monthly with body massages to keep your muscles relaxed and properly stretched.
Now that we have covered practicing good posture, proper positions for sleeping, and overall body health, it is time to start practicing! Take positive steps forward to help you achieve optimal wellness and health by visit your chiropractic center on a regular basis for your scheduled maintenance. For additional advice, feel free to reach out to your professional chiropractor during your appointments as well.