Tags
Bipolar Disorder, Christianity and Depression, Christianity and Mental Health, Mental Health, Mental Illness, Personal Journal
There is, I think, a certain pre-conditioning that sometimes takes place when you are a male and, I have to say, a British male.
Now I have to qualify that comment by admitting that it could well be that the same pre-conditioning could happen to you if you are female and indeed if you are not a British male. But being neither female or non-British I am of course not qualified to make such a claim.
Being male and having been born and raised in England and having educated along with and growing up around lots of other English boys I can tell you that the pre-conditioning – the “keep a stiff upper lip” mentality that I speak of was very common.
And in my childhood so too were statements such as “Stop crying! Boy’s don’t cry!” and “if you don’t stop those tears I will give you something to cry about” and “Stop your sniveling, I didn’t hit you that hard!”.
It – the “boy’s don’t cry” mentality is an approach and a mentality that I have sought to combat in the raising of my own kids. And statements such as those mentioned above, that I heard from my father, I have actively avoided saying to my children. They are all so very harmful aren’t they?
Crying, whether you are a male or a female, is OK! Not only is it OK, but it can be totally understandable and acceptable and even healthy. It can offer such a heart-felt communication and release. And after all did not Christ himself cry? (John 11:35) Wasn’t he male? And a full grown man?
But what happens when you can’t cry? What happens when every fiber of your being seems so much to want to cry but you simply can’t bring yourself to do it? What happens when the tears won’t fall?
As I said, I have fought against that “stiff upper lip” and “boys don’t cry” pre-conditioning and indeed can and do cry on different occasions, but for the past few days now I have so desperately felt the need to cry and yet have been unable.
Physically my health is as it usually is. Spiritually I am, as far as I know, as I was. I even managed to get to church on Sunday and bible study last night which was a real blessing and I even managed to stay relatively focused. But emotionally and mentally something is desperately wrong and it is so unsettling.
There is of course always hope and I know and recognize that and I continue to speak that hope into my current depression. It is hard, so incredibly hard isn’t it?
But I am not alone despite the fact that it feels that no-one other than a great and merciful God could even understand, let alone penetrate, such a blanket of darkness.
And yet He does understand and He will penetrate it, my part is to be open to that and to invite that and claim that. So out of that darkness, when the tears won’t fall – yet even so my prayers will rise.
I’ve always been a crier. Yet I, too, often heard those words, “Stop crying or I’ll give you something to cry about!!” Even being a crier, throughout this illness I have found many occasions when I feel the overwhelming need to cry and yet cannot. The feelings well up inside me and need the release that crying brings, but it’s like something just stops it from happening. Sometimes a tear will fill my eyes, sometimes one might slip out and down my cheek, but that’s it. It’s the same feeling of when you start to sneeze and then it doesn’t happen — only way worse!!
God bless you, my dear friend, and bring you through this difficult ordeal!! I’m in it with you!!
Love,
Kathy
Kathy,
My dear sweet sister in the Lord. I am so sorry for not having responded sooner, the same apology I have just made to “Recoveringfromthestorm” I owe to you also. I did mean to respond earlier but it slipped my mind. Please accept my apologies for that.
I know, in part, how much you have been through and can well understand how you can relate to what I seem to be going through at the moment. I am so very grateful for all the prayers that are being said for me at this time and I just hope that this will soon end.
Hope you are well?
Kind Regards and God bless you my sister.
Kevin
Kevin, you have nothing to apologize for!! I know what you’re going through and therefore I realize how difficult it is to do almost anything. You have more important tasks to spend your energy on, such as taking care of yourself to the best of your ability in such circumstances where everything you have and everything you are is depleted. I’ll never think badly of you and knowing we share some of the same illnesses there is no one who can understand better than I what havoc these illnesses wreak on our bodies and our souls. I think it’s fantastic that you are able to post now and again and even more fantastic, and such a blessing, that you are able to leave your home and make it worship services or Bible study!!
Know I’ll always be here for you, yet never demand your time and attention. We have that wonderful friendship where we can go for a long time without emailing and still pick up right where we left off!! That’s a blessing I cherish, my dear brother!!
Love,
Kathy
Hey Kathy
How are you dear sister? I am feeling brighter today thankfully. Still not out of the woods, so to speak, but feeling much better than I was thankfully.
I knew you would understand and I am so thankful to you for that.
My church are praying for me and that is a great blessing and comfort to me.
Hopefully, God willing, this last episode is about to end and I am on the mend. Time will tell, but I do always have hope
Hope you are well my precious sister in the Lord.
Kind Regards and God bless you.
Kevin
being a british female and knowing british males who have been told the same as you, i can understand what you are saying and it is so good that to a certain degree you have been able to get past this because i know how hard that can be. have you thought about possibly watching a film you know might help you to cry or sad music that might you to relieve you of some of those tears at the moment ? you will be in my thoughts x
Hi Rec,
Firstly an apology. I got notification of your comment on my phone whilst I was sat trying to get warm in the lounge – it is so cold over here in Ireland at the moment. I approved your comment and made a mental note to respond to it next time I was in my study. But then things took over and my mental note slipped down behind the blanket of confusion I am experiencing and so it is only this morning that I have noticed that I failed to respond. So please accept my apologies for that.
I was sat watching something on television yesterday, can’t for the life of me remember what it was and it really wasn’t anything particularly sad but something happened in it and the tears nearly started but then my phone rang and I quickly regained composure.
Perhaps tonight I will be able to deal with this properly and to put on a good old weepy.
Thank you so much for your advice. It is very kind of you.
Kind Regards and God bless you.
Kevin.
When I feel like this, I find sad videos on youtube, sad movies. I find that the emotion provoked by the movie allows an initial release which then allows me to carry on and let my emotions out. xx
Hi Liv,
Yes I did try watching a couple of sad videos on Youtube and thought that this would help. I think the problem is that I am now growing increasingly concerned that if I start the tears I will not be able to stop them or that someone will turn up and find me in an absolute mess.
I might wait till tonight when I can be sure I ill not be disturbed and then try again.
Many thanks for the advice. It was very kind of you.
Kind Regards and God bless you.
Kevin.
Then go to a place where you know you will not be disturbed. My place is on the banks of the river Severn near where I live. There is an old railway carriage just under the severn bridge, which stone steps leading down to the river. I love sitting there and watching the sun set over the two bridges, or watching the cars slowly turn their lights on across the fridge and flash past, or the tiny little dots moving about on the other side of the river. Sometimes I can just cry because it is so beautiful, and there is absolutely no-one there to judge me for my ‘weakness’ (I don’t think it’s weak but I’m afraid other people will think it is, or worse question why I am crying, when explaining to them is practically impossible, because I am crying because I AM.) xxxxxxxxxxxxxxxx
Hi Living,
The old railway carriage by the banks of the river and the sun setting over the two bridges sounds absolutely wonderful.
I have always loved water – the sea and rivers and my ‘safe place’ is down by the river also. I live in a relatively mall town herein Ireland now and there is a beautiful river that runs down the bottom of the town. I love it down there. I don’t get down there very often as I don’t have transport and now live the other side of the town but it really is a lovely spot.
No crying is not a weakness and yet all too many of us fail to understand that and I know very well the whole ‘impossible to explain’ scenario.
Many thanks for sharing what you have.
Hope you are well?
Kind Regards and God bless you.
Kevin
I do know the feeling well and was also brought up not to be a crybaby. Sometimes the opposite happens and I start crying in the middle of the street for no reason. Some medications can actually stop one from crying or decrease tears– Klonopin is one of them. Some medications flatten affect. But sometimes you just can’t get the emotional release of tears that you need and I don’t know why. Crying is good for us. It not only makes us feel better, it actually releases, I think it is, lactic acid which cause stresses in the system.
So all to say I do hope you feel better, Kevin.
And that the tears will come. One time they came for me and wouldn’t stop. Thems the bipolar blues.
God bless,
Ellen
Dearest Ellen,
Thankfully for me personally those uncontrollable crying episodes only happen to me once every blue moon and I am so grateful for this and know how very hard it must be for you when this happens.
I think I just have to ride it through as they say and let it takes it’s natural course. I am so very blessed to have folk around me who are praying for me and this helps me keep going.
Kind Regards and blessings to you and Hubby.
Kevin